Weigh In record (no journal entry) for 16 August 2011
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 74.76g | Prot: 88.81g | Carbs: 675.78g.
Breakfast: 1% Fat Milk, Coffee, Cereal. Lunch: Chicken Schnitzel, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Basmati Rice, Boiled Potato (Fat Not Added in Cooking), Mixed Vegetables (Solids and Liquids, Canned), Lamb Neck. Snacks/Other: Pickles, Strawberries, Dry or Hard Salami, Bananas, Kiwi Fruit, Tangerine. more...
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2384 kcal
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Exercise:
Driving - 3 hours, Desk Work - 4 hours, Sleeping - 16 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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