Weigh In record (no journal entry) for 11 January 2017
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1808 kcal
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Fat: 57.00g | Prot: 144.14g | Carbs: 177.44g.
Breakfast: Cappuccino, 1% Fat Milk, Coffee, Future Life Smart Food. Lunch: Cherry Tomatoes, Biltong, Hard-Boiled Egg, Apples. Dinner: Spur Steak Ranches Grilled Chicken Burger with Veg. Snacks/Other: Apricots, SunBites Pretzels. more...
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2563 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 18 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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