Weigh In record (no journal entry) for 06 August 2011
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 74.90g | Prot: 84.60g | Carbs: 309.96g.
Breakfast: Cereal, Coffee, 1% Fat Milk. Lunch: Mini Koeksisters, Carrot Cake, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: gouda, peanut butter no salt, apricot jam unsweetened, toast. Snacks/Other: fruit gums. more...
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2126 kcal
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Exercise:
Resting - 8 hours, Desk Work - 1 hour, Sleeping - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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