918259's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

81.5 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1258 kcal

Fat: 47.46g | Prot: 91.76g | Carbs: 112.18g. Breakfast: Hard-Boiled Egg. Lunch: Chicken Mayo Sandwich. Dinner: Chicken Chow Mein. Snacks/Other: Frozen Yoghurt, Plums, Seedless Pink Grapes. more...

2899 kcal

Exercise: Running - 13/kph - 45 minutes, Driving - 3 hours, Sleeping - 19 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 0.7 kg a Week

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918259's Journal, 13 Mar 14

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918259's Weight History