Weigh In record (no journal entry) for 13 March 2017
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 85.88g | Prot: 152.84g | Carbs: 251.97g.
Breakfast: Low Fat Milk, Coffee with Milk, ProNutro Wholewheat Original. Lunch: Woolworths Seed Bar, Shawarma. Dinner: White Rice, Pork Loin (Tenderloin, Lean Only), Stir Fried Vegetables. Snacks/Other: Simba Salted Peanuts, Cappuccino. more...
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2858 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 6 hours, Driving - 3 hours, Sleeping - 13 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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