Weigh In record (no journal entry) for 03 August 2011
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 74.01g | Prot: 65.86g | Carbs: 236.02g.
Breakfast: Cereal, 1% Fat Milk, Coffee. Lunch: Whole Wheat Bread, Hamburger or Hotdog Rolls, Red Viennas. Dinner: Cooked Summer Squash, Criss Cross Cottage Pie, Frozen Yogurt, Fruit Snacker. Snacks/Other: Rose-Apples. more...
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steady weight
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