Weigh In record (no journal entry) for 06 October 2011
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2295 kcal
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Fat: 75.73g | Prot: 130.20g | Carbs: 276.45g.
Breakfast: Coffee, Cereal, 1% Fat Milk. Lunch: Jams and Preserves (Dietetic, with Sodium Saccharin), Chunky Peanut Butter (Without Salt), Tomatoes, Mozzarella Cheese, Ciabatta. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice (Medium-Grain, Cooked), Grilled Chicken. Snacks/Other: Lowfat Frozen Yogurt. more...
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2901 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 22 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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