Weigh In record (no journal entry) for 01 June 2013
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 116.02g | Prot: 157.38g | Carbs: 244.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Nesquik, Tomatoes, Ham and Cheese Sandwich. Snacks/Other: Choc Digestive Biscuits, Biltong, Cheesecake, Chocolate Sponge Cake with Icing, Minced Beef (Frozen Patties, Cooked, Grilled), Buffalo Wings, Beef Steak, White Mushrooms (Stir-Fried), BBQ Pork Ribs, Energy Bar. more...
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3893 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 39 minutes, Sleeping - 20 hours and 41 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.6 kg a Week
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