918259's Journal, 04 Aug 11

918259's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2011

83.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

2130 kcal

Fat: 68.24g | Prot: 98.42g | Carbs: 274.16g. Breakfast: Bananas, Nutzy Crunch, Lowfat Plain Yogurt, Coffee. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Grapefruit (Pink and Red), Bran Rusks, Banana Muffins. more...

2192 kcal

Exercise: Resting - 6 hours, Desk Work - 3 hours, Sleeping - 14 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

918259's Weight History

View Complete History

918259's Journal, 04 Aug 11

Submit a Comment

918259's Weight History