Weigh In record (no journal entry) for 25 July 2011
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 59.50g | Prot: 111.92g | Carbs: 222.89g.
Breakfast: tea, Bran Rusks, Wholewheat Original, Coffee. Lunch: Light Mayonnaise, Barbecue, Ranch Style or Mexican Style Chili Beans, Minute Steak, Italian Bread. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Pineapple, Perinaise Lite, Chicken Meat (Roasting). Snacks/Other: Tap Water, Pink Grapefruit Juice, Tea (Brewed), Oat and Coconut Crunchies, Tangerine. more...
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2446 kcal
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Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 11 hours. more...
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steady weight
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