918259's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

88 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

2867 kcal

Fat: 130.59g | Prot: 118.07g | Carbs: 298.52g. Breakfast: Fish Fingers. Lunch: Beef Samoosas, Provita. Dinner: Baked Potato (Peel Eaten), Steak. Snacks/Other: Mini Koeksisters, Chocolate Milk (Reduced Fat with Added Calcium), Romany Creams. more...

2747 kcal

Exercise: Running - 11/kph - 30 minutes, Driving - 3 hours, Sleeping - 19 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 0.1 kg a Week

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918259's Journal, 18 Sep 13

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