Weigh In record (no journal entry) for 10 January 2020
|
91.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
3534 kcal
|
Fat: 185.68g | Prot: 179.44g | Carbs: 293.04g.
Lunch: Woolworths Cheese Burger. Dinner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Home Fries, Woolworths BBQ Pork Ribs. Snacks/Other: PnP Biltong Snapstix, Fry's Vegetarian Mince Style Samoosas, Jungle Oats, Blueberries, Baked Banana, PnP Double Cream Yoghurt Plain. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|