Weigh In record (no journal entry) for 20 July 2011
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.64g | Prot: 96.53g | Carbs: 249.94g.
Breakfast: Tap Water, Bovril Beefy, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Water (Bottled), Green Tomato Chile Sauce (Salsa Verde), Lowfat Plain Yogurt, Lettuce, Cucumber (with Peel), Tomatoes, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Whole Wheat Pita Bread. Dinner: Tap Water, Beef Stock, Basmati Rice, Mixed Vegetables (Solids and Liquids, Canned), Lamb. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Papaya, dried mango, Handmade Almond and Cranberry Bar, Orange Juice, Coffee (Brewed From Grounds), Lowfat Plain Yogurt, Low Calorie Apple White Grape Juice Drink with Vitamin C Added. more...
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2236 kcal
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Exercise:
Resting - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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