Weigh In record (no journal entry) for 15 August 2011
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 51.62g | Prot: 72.36g | Carbs: 259.03g.
Breakfast: Cereal, Coffee, 1% Fat Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated), Tea (Brewed), Whole Wheat Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Schnitzel. Snacks/Other: 1% Fat Milk, Milo, Popcorn (Low Fat and Sodium, Microwave), Oat and Coconut Crunchies. more...
|
|
2243 kcal
|
Exercise:
Resting - 4 hours, Desk Work - 4 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|