918259's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

81.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

1316 kcal

Fat: 30.15g | Prot: 64.94g | Carbs: 192.82g. Breakfast: Coffee with Milk, Wholewheat Original. Lunch: Cheddar Cheese, Whole Wheat Bread. Snacks/Other: High Protein Snack Bar, Grapes. more...

2992 kcal

Exercise: Driving - 2 hours, Sitting - 4 hours, Running - 10/kph - 1 hour, Sleeping - 16 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 1.5 kg a Week

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918259's Journal, 07 Feb 14

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