Weigh In record (no journal entry) for 11 January 2020
|
90.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
3630 kcal
|
Fat: 151.07g | Prot: 125.55g | Carbs: 414.22g.
Lunch: All Gold Mustard Sauce, Tomato Sauce , Mayonnaise , Frankfurter or Hot Dog on Bun. Dinner: Lite Beer, Thick Crust Pizza with Meat. Snacks/Other: BOS Ice Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|