Weigh In record (no journal entry) for 09 August 2011
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 116.80g | Prot: 152.93g | Carbs: 418.34g.
Breakfast: Nutzy Crunch, Lowfat Plain Yogurt, Coffee. Lunch: ham sandwich, fruit salad. Dinner: White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ice Cream, Dairymilk, Oatmeal Digestive Biscuit, Bran Rusks, Dried Apricot, Biltong, Pretzels. more...
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2047 kcal
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Exercise:
Resting - 6 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 8.4 kg a Week
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