Weigh In record (no journal entry) for 26 August 2011
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 85.82g | Prot: 121.57g | Carbs: 278.79g.
Breakfast: Coffee, Cereal, 1% Fat Milk. Lunch: Pizza with Meat, Strawberries. Dinner: light beer, fried rice, chop suey. Snacks/Other: Droe Wors, Dark Chocolate, Apples. more...
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2291 kcal
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Exercise:
Running - 10/kph - 19 minutes, Driving - 1 hour, Sleeping - 22 hours and 1 minute, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.4 kg a Week
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