Weigh In record (no journal entry) for 12 April 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 142.05g | Prot: 174.01g | Carbs: 298.97g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Woolworths Bran Rusks. Lunch: Brown Gravy, Green String Beans, Cooked Pumpkin (Fat Added in Cooking), White Rice, Roasted Potato (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). Dinner: Pickled Beetroot, Woolworths Mild Dill Gherkins, Sweet Cucumber Pickle , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Cadbury Dairy Milk Chocolate, Frozen Yoghurt, Carrot Cake without Icing. more...
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Gaining 0.2 kg a Week
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