918259's Journal, 30 Jul 11

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Weigh In record (no journal entry) for 30 July 2011

83.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:

3036 kcal

Fat: 110.48g | Prot: 133.48g | Carbs: 367.57g. Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: Low GI Seeded Brown Buns, Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Pizza with Meat, Pizza with Meat and Fruit. Snacks/Other: Tangerine, Spinach and Feta Muffin. more...

2204 kcal

Exercise: Housework - 2 hours, Resting - 4 hours, Sleeping - 18 hours. more...

Losing 4.9 kg a Week

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918259's Journal, 30 Jul 11

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918259's Weight History