Weigh In record (no journal entry) for 02 August 2011
|
84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3391 kcal
|
Fat: 128.86g | Prot: 188.22g | Carbs: 342.63g.
Breakfast: Nutzy Crunch, Bran Rusks, Coffee. Lunch: Biltong, Hot Ham and Cheese Sandwich on Bun. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Sticky Rice. Snacks/Other: Orange Juice Drink, Wholenut, Rice Infusions, Biltong, Tangerine. more...
|
|
2149 kcal
|
Exercise:
Desk Work - 4 hours, Sleeping - 19 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|