Weigh In record (no journal entry) for 19 July 2011
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 91.10g | Prot: 93.15g | Carbs: 272.01g.
Breakfast: Coffee, Lowfat Plain Yogurt, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Diet Pepsi Max, Home Fries (Baked), Pork and Beef Sausage, Greek Salad, Droe Wors. Snacks/Other: Oatmeal Digestive Biscuits, Milk, Coffee (Brewed From Grounds, Decaffeinated), Papaya, Rasberry Peach. more...
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2325 kcal
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Exercise:
Desk Work - 4 hours, Standing - 2 hours, Sleeping - 18 hours. more...
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Losing 0.9 kg a Week
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