918259's Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

85.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

2127 kcal

Fat: 75.85g | Prot: 123.58g | Carbs: 239.83g. Breakfast: Future Life Immune Boosting Energy Meal (Future Life), Woolworths Long Life Fat Free Milk. Lunch: Greek Salad, Grilled or Baked Pork Chop. Dinner: Bananas, Cheddar Cheese, Peaches, Mango, Sweet Cucumber Pickles. Snacks/Other: Chocolate Malted Drink Powder Mix (with Whole Milk). more...

2515 kcal

Exercise: Running - 11/kph - 32 minutes, Sleeping - 22 hours and 48 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 18.9 kg a Week

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918259's Journal, 04 Jan 15

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918259's Weight History