Weigh In record (no journal entry) for 05 August 2011
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 138.12g | Prot: 123.89g | Carbs: 388.02g.
Breakfast: Wholewheat Original, 1% Fat Milk, Coffee. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Home Fries (Baked). Snacks/Other: Chocolate Flavor Hazelnut Spread, Fruit Snacker, Chuckles Malted Puffs, Apple Juice (with Added Ascorbic Acid, Canned or Bottled), Banana Muffins. more...
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2110 kcal
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Exercise:
Resting - 3 hours, Desk Work - 3 hours, Sleeping - 17 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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