Weigh In record (no journal entry) for 31 July 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 110.34g | Prot: 100.96g | Carbs: 368.75g.
Breakfast: Woolworths Muesli, Nature's Source Muesli Crunch, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Butter , Iwiza Mielie Pap. Dinner: Pizza with Meat. Snacks/Other: Lindt Fruit Sensation, Roasted Almonds, Naartjie, Biltong. more...
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Losing 0.2 kg a Week
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