Weigh In record (no journal entry) for 08 October 2011
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
3056 kcal
|
Fat: 113.07g | Prot: 107.45g | Carbs: 416.06g.
Breakfast: 1% Fat Milk, Cereal. Lunch: Spur Burger, Beer. Dinner: Parmesan Cheese (Grated), Crushed Tomatoes (Canned), Pasta (Made with Egg, Cooked). Snacks/Other: Dark Chocolate, Cheese Flavor Corn Puffs or Twists (Low Fat), Vanilla Ice Creams, Chocolate Ice Creams, Energy Bar. more...
|
|
4568 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 15 minutes, Sleeping - 20 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|