Weigh In record (no journal entry) for 12 September 2011
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1410 kcal
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Fat: 28.82g | Prot: 66.87g | Carbs: 224.03g.
Breakfast: Coffee, 1% Fat Milk, Cereal. Lunch: Frozen Yogurt, Lemon Meringue Pie, Pears, tangerine. Dinner: Sour Dough Bread, salad, chicken. more...
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2864 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Sleeping - 22 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.5 kg a Week
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