Weigh In record (no journal entry) for 29 January 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2246 kcal
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Fat: 111.44g | Prot: 126.73g | Carbs: 183.80g.
Breakfast: PnP Double Cream Yogurt Plain, Woolworths Breakfast Muesli. Lunch: Apples, Bananas, Sliced Ham, Cherry Tomatoes, Carrots, Cucumber (with Peel). Dinner: Mango achar, Salad Dressing, Woolworths Classic Greek Salad, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Seed Bar. more...
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2540 kcal
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Exercise:
Running - 10/kph - 28 minutes, Sitting - 1 hour, Sleeping - 22 hours and 32 minutes. more...
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Losing 0.4 kg a Week
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