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91
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1949 kcal
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Fat: 47.86g | Prot: 115.02g | Carbs: 276.01g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Biltong, Sliced Ham, Tomatoes, Apples, Papaya, Bananas, Multigrain Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Crumbed Chicken Schnitzel, Pickled Beetroot (Solids and Liquids, Canned). Snacks/Other: Lowfat Frozen Yoghurt. more...
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2495 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Circuit Training - 25 minutes, Sleeping - 22 hours and 41 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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