Weigh In record (no journal entry) for 25 July 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 121.05g | Prot: 142.70g | Carbs: 231.81g.
Breakfast: Coffee with Milk and Sugar, Enterprise Back Bacon, Poached Egg (with Salt), Mugg & Bean Wholewheat Bread. Lunch: Mayonnaise , Mango achar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: PnP No Name Mixed Vegetables , Potato Salad , Chicken Breast, Carrot Cake with Icing, Sponge Cake with Icing. more...
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Losing 0.5 kg a Week
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