Weigh In record (no journal entry) for 12 August 2011
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 84.00g | Prot: 84.87g | Carbs: 295.73g.
Breakfast: Coffee, Wholewheat Original. Lunch: mayonnaise, Whole Wheat Bread, cheddar, tomatoe. Dinner: Hard Pretzels, Carrot Cake Slices. Snacks/Other: light beer, bran rusk, Droewors. more...
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2175 kcal
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Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 13 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 11.2 kg a Week
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