Weigh In record (no journal entry) for 18 August 2011
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 58.28g | Prot: 121.89g | Carbs: 272.42g.
Breakfast: Cereal, 1% Fat Milk, Coffee. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Roti, Chicken (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Vanilla Ice Creams, Chocolate Milk (Whole). more...
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2277 kcal
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Exercise:
Desk Work - 3 hours, Resting - 4 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Gaining 3.5 kg a Week
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