Weigh In record (no journal entry) for 21 March 2017
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 122.60g | Prot: 93.66g | Carbs: 300.31g.
Breakfast: Coca-Cola Coca-Cola (Can), Orange Juice, Enterprise Back Bacon, Soft White Roll, Fried Egg, Coffee. Lunch: Milk Shake, Steers Chips (Medium), Steers Prince Burger Beef. Dinner: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Lay's Salt & Vinegar, Castle Lite (Bottle), Oil Popped White Popcorn. more...
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3200 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Driving - 2 hours, Running - 13/kph - 50 minutes, Sleeping - 20 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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