Weigh In record (no journal entry) for 22 July 2011
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 70.06g | Prot: 139.39g | Carbs: 339.32g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Creamy Peanut Butter, Toasted Whole Wheat Bread, 1% Fat Milk, Cereal. Lunch: chicken wrap. Dinner: Orange Juice, Yellow Summer Squash, cottage pie. Snacks/Other: Ostrich Sliced Biltong, Coffee (Brewed From Grounds, Decaffeinated), Sour Cream and Onion, choco latte, oats cookies, Bananas. more...
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2358 kcal
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Exercise:
Sitting - 4 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 13 hours. more...
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Gaining 0.7 kg a Week
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