Weigh In record (no journal entry) for 13 September 2011
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2270 kcal
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Fat: 77.89g | Prot: 111.35g | Carbs: 289.02g.
Breakfast: Cereal, 1% Fat Milk, Coffee. Lunch: Chocolate Milk (Lowfat), Buddy Coke, Brown Sugar, Jams and Preserves (Dietetic, with Sodium Saccharin), Peanut Butter, Sour Dough Bread. Dinner: Rocher, Greek Salad, Pita Bread. more...
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4468 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 10 minutes, Sleeping - 20 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 10.5 kg a Week
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