Weigh In record (no journal entry) for 28 September 2015
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1765 kcal
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Fat: 81.83g | Prot: 130.13g | Carbs: 127.49g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Toasted Rye Bread, Avocados, Roast Beef. Dinner: Cooked Cauliflower (from Fresh), Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Coffee with Milk, Iced Coffee. more...
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2931 kcal
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Exercise:
Running - 10/kph - 45 minutes, Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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