Weigh In record (no journal entry) for 25 August 2011
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 55.64g | Prot: 120.90g | Carbs: 277.37g.
Breakfast: 1% Fat Milk, Cereal. Lunch: tangerine, Caprice Sandwich. Dinner: Tomato Sauce, Light Beer, salad, Pasta. Snacks/Other: Biltong, merci. more...
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2383 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 17 minutes, Driving - 4 hours, Sleeping - 17 hours and 3 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 4.9 kg a Week
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