Weigh In record (no journal entry) for 29 August 2011
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 59.86g | Prot: 65.51g | Carbs: 626.97g.
Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: Tangerine, Pears, 2Go Sandwich - Roast Chicken & Mayo (Brown Bread). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lamb Neck, White Rice (Medium-Grain, Cooked). Snacks/Other: Quality Street Chocolates. more...
|
|
2901 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Driving - 3 hours, Sleeping - 19 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|