Weigh In record (no journal entry) for 19 September 2011
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1488 kcal
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Fat: 55.27g | Prot: 58.55g | Carbs: 197.82g.
Breakfast: Coffee, Cereal, 1% Fat Milk. Lunch: margarine, Bovril, Peanut Butter, Toasted Whole Wheat Bread, Jams and Preserves (Dietetic, with Sodium Saccharin). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pickled Beets (Solids and Liquids, Canned), Baked Potato (Peel Eaten). more...
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2799 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 22 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.9 kg a Week
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