Weigh In record (no journal entry) for 09 September 2011
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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3117 kcal
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Fat: 153.62g | Prot: 140.58g | Carbs: 302.99g.
Breakfast: 1% Fat Milk, Coffee, Cereal. Lunch: Ice Cream, beef and pork, cheese, salad, toast, beef sosatie. Dinner: Roasted Potato (Fat Added in Cooking), Beef Oxtails, storck , stirfry. Snacks/Other: Tangerine, Barbecue Flavor Potato Chips. more...
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2802 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 22 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.0 kg a Week
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