918259's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

93 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

2306 kcal

Fat: 93.97g | Prot: 136.93g | Carbs: 226.80g. Breakfast: Coffee, ProNutro Wholewheat Original, 1% Fat Milk, Mixed Seeds. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Peanut Butter, PnP Double Cream Yogurt Plain. more...

2746 kcal

Exercise: Sitting - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 5 minutes, Walking (slow) - 3/kph - 25 minutes. more...

Gaining 0.2 kg a Week

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918259's Journal, 13 Nov 17

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918259's Weight History