Weigh In record (no journal entry) for 21 September 2015
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87 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1693 kcal
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Fat: 64.50g | Prot: 126.13g | Carbs: 155.64g.
Breakfast: ProNutro Wholewheat Original, Coffee with Milk, Milk. Lunch: Woolworths Pickled Onion, Clover Tussers Sliced Cheese, Dill Cucumber Pickles (Low Sodium), Woolworths Beef Biltong Sliced. Dinner: Roasted Vegetables, Chicken Skewers. Snacks/Other: Peanut Butter, Honey, Almonds, Bananas. more...
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2305 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Sleeping - 18 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.1 kg a Week
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