Weigh In record (no journal entry) for 06 January 2013
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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2488 kcal
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Fat: 46.77g | Prot: 123.13g | Carbs: 401.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wholewheat Original. Lunch: naan, White Rice, chicken tikka masala. Dinner: margarine, toast. Snacks/Other: vienna, Lowfat Frozen Yoghurt, tomatoe, Nesquik Low Fat Chocolate Milk. more...
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2108 kcal
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Exercise:
Sleeping - 23 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.6 kg a Week
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