Weigh In record (no journal entry) for 06 March 2017
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 114.76g | Prot: 122.62g | Carbs: 179.69g.
Breakfast: Honey, Peanut Butter, Coffee, 1% Fat Milk, Oatmeal. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Avocados, Chicken Breast. Dinner: Lipton Green Ice Tea, Greek Salad, Knorr Greek Vinaigrette Salad Dressing, I&J Light & Crispy Crumbed Fish Fillets, Mango achar, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. more...
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2543 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Sleeping - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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