Weigh In record (no journal entry) for 26 July 2011
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 134.67g | Prot: 166.32g | Carbs: 200.48g.
Breakfast: Lowfat Plain Yogurt, Coffee, Nutzy Crunch. Lunch: Rump Steak Prego Rolls, Chicken Meat (Roasting), Perinaise Lite, Pineapple, Tomatoes, Lettuce. Dinner: italian salad, goulash. Snacks/Other: 1% Fat Milk, Milo, Dry Roasted Peanuts (with Salt), Vitasnack, Dark Chocolate, Tea (Brewed), Oatmeal Cookies, Kudu Biltong. more...
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2417 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 15 hours. more...
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Gaining 1.4 kg a Week
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