Weigh In record (no journal entry) for 28 July 2011
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 62.73g | Prot: 129.99g | Carbs: 200.90g.
Breakfast: Nutzy Crunch, Lowfat Plain Yogurt, Coffee. Lunch: Sweet Cucumber Pickles, Whole Wheat Bread, Light Mayonnaise, Biltong. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Dry Roasted Salted Peanuts, Papaya, Tangerines (Mandarin Oranges). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Pink Grapefruit Juice, Dark Chocolate. more...
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2241 kcal
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Exercise:
Resting - 3 hours, Desk Work - 3 hours, Sitting - 2 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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