Weigh In record (no journal entry) for 07 August 2011
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 74.47g | Prot: 95.18g | Carbs: 234.60g.
Breakfast: Lowfat Plain Yogurt, Nutzy Crunch, Coffee. Lunch: Milk Shake, french fries, pineapple slice, lettuce, tomatoe, mayon, fried chicken breast, bun, Biltong. Snacks/Other: tangerine. more...
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2040 kcal
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Exercise:
Resting - 8 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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