Weigh In record (no journal entry) for 04 August 2020
|
92.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 113.40g | Prot: 126.38g | Carbs: 249.48g.
Breakfast: Milk, Future Life Smart Food. Lunch: Castle Lite (Bottle), Woolworths Crumbed Chicken Schnitzel, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach with Cheese Sauce, Woolworths Barbeque Sirloin Steaks, Spur Steak Ranches Cheddamelt Sauce. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Minced Beef Curry & Rice. Snacks/Other: Peanut Butter, Lindt Dark Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|