Weigh In record (no journal entry) for 24 July 2017
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89 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 60.08g | Prot: 107.68g | Carbs: 194.35g.
Breakfast: Coffee, Almonds, Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Lettuce, Cherry Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mayonnaise-Type Salad Dressing, Cooked Carrots, Cauliflower, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Naartjie, Apples, Coffee, Peanut Butter. more...
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2584 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 22 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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