Weigh In record (no journal entry) for 06 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2097 kcal
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Fat: 112.84g | Prot: 109.44g | Carbs: 162.22g.
Lunch: Onion Rings (Breaded and Fried) , Cheddar Cheese , Hamburger (Double Patty with Condiments) , Potato French Fries. Dinner: Brown Gravy, Gem Squash, Lean Minced Beef. Snacks/Other: Marcel's Vanilla Low Fat Frozen Yoghurt, Cappuccino. more...
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steady weight
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